I quickly laid on the floor hoping that some quick thinking and immediate stretching would do the trick and pop it back in place.
Not so much.
Let me introduce you to the world of back muscle spasms. They suck. They make me gasp and call out loud in pain. Embarrassing side note: while calling in to my supervisor at work to report I would not be coming in, a spasm hit. Great. How corny could that be?! Jeez!
I don't know about you but I always feel guilty calling in to work.
For the record this is not me. But it is a fine representation of what I looked like for the first three days of this week.